Growing Tasty Vegetables Indoors

There is nothing in the world that beats the fresh wholesome taste of vegetables freshly picked from your own garden. Planting vegetable gardens can be a challenge if you don’t have a backyard, but you can still grow vegetables indoors. Just follow a few simple garden-smart guidelines.

Choose Appropriate Vegetables

Different plants will have different requirements and with indoor gardens the major restrictions tend to be available space and available light. If you want to grow fruit bearing plants, these will require large amounts of sunlight. Salad greens like lettuce, miniature cabbages, swiss chard, and spinach require less light and do quite well indoors.

Remember that the size of your pots will also determine your choice of plant, choose containers big enough for the plants full growth. Small root crops such as radishes and onions are great choices, and there are even small root carrots available. Herbs are a popular choice because they are compact and do not need much space. Miniature varieties of tomatoes, peppers, and eggplant can also thrive inside when given the proper care.

Find the Perfect Spot for Growing

As mentioned earlier, lighting is an important consideration for an indoor vegetable garden. A bright south-facing window is your best bet, but any spot that gets a minimum of 5 hours of continuous light can be used. In addition to natural light, you can set up supplemental artificial lighting if you are really serious about growing healthy plants.

The flow of Traffic is also another important factor to think about. Vegetables in general bruise easily so you want to choose fairly quiet spots so minimize accidental human contact. If you have small children or pets at home, you may want to locate your garden well out of their reach. It is also important to think about proximity to your gardening tools and easy clean-up if things get messy.

Optimize the Microclimate

Plants that grow best in high humidity and moderate temperatures. Indoor gardens usually suffer from low humidity and this needs to be addressed. Container grown plants tend to dry out faster and will require more frequent watering. However, it is important not to let the plants get waterlogged as this may cause root rot. Make sure that there is good drainage by raising pots with a pan of gravel underneath. Evaporation from these dishes also improves humidity so they serve a dual purpose.

Here is another great way optimize your microclimate is to group plants together. You can mix your vegetables with more decorative houseplants to create groupings that are not only beautiful but also functional. Temperature is actually easier to control inside the house, as it is easy to provide more shade by simply drawing the curtains. Just make sure plants are protected from drafts.

Some gardeners are savvy thinkers instead of setting up a swimming pool or a Zen garden in your backyard, why not plant vegetables instead? Planting vegetable gardens is a great way to spend a quiet time de-stressing while getting in touch with nature. They feel that having a steady supply of vegetables will also lessen food expenses and improve the health of their loved ones.

Here Is A Money-saving strategy

It’s not easy to ignore the soaring prices of food items these days, including vegetables. Although your backyard may be small and your vegetable garden may not provide all that you need, it will have a dramatic effect in reducing your food bill. Imagine not having to run to the grocery store to buy some of the ingredients for your cooking. Some of the most common vegetables that you need are already right there in your very own backyard. Depending on the kind of vegetables you plant and your methods of preserving them, the economical benefits you get from your vegetable garden may be felt all year round.

You may also think that your kids will likely to eat less each time your serve them vegetables. It is obvious that kids would prefer to eat burgers, hotdogs and others. However, there are several cookbooks available in bookstores that can show you a variety of vegetable meals to prepare that are appetizing even for the kids. When what you serve on the table does not look and taste boring, your kids will surely dig it.

More nutritious meals

With a variety of vegetables practically ready to pick right in your backyard, you will find it more pleasing to cook and serve vegetable dishes to your family. This means that everybody will get to enjoy the numerous health benefits of eating fresh produce, since vegetables are packed with tons of nutrients. Aside from the fact that they are low in fats and calories, and contain no cholesterol, you will also get a steady source of the following:

• Dietary fiber - This is important for normal bowel movement and good for your entire digestive tract. Dietary fiber is also known to reduce the amount of bad cholesterol in the body, lower the risk of heart diseases, as well as fight off certain forms of cancers. If you are on a diet, you will also feel much fuller faster. Some vegetables rich in dietary fiber are peas, carrots, cabbage and spinach.

• Potassium - This is necessary for keeping blood pressure at a normal level. It is also important in keeping the brain, muscles and other tissues in the body functioning normally. Vegetables that are loaded with potassium include potatoes, squash, tomato, eggplant and celery.

• Vitamins A, B and C – Vitamin A is great for the eyes and skin. Vitamin C is necessary to maintain healthy connective tissues and is known to boost the immune system. Vitamin B is important for extracting the energy in the carbohydrates in several food sources. Carrots, asparagus, broccoli and green pepper are rich in Vitamin A. Broccoli, peas and beans are a great source of vitamin B. Your dose of vitamin C is supplied by red cabbage, kale, parsley and turnip.

Other vitamins and minerals you can get from vegetables include calcium, phosphorous, sodium, magnesium, iron, niacin, folate, zinc and manganese.

You can save money and help your kids stay in the pink of health through planting vegetable gardens. Plus you get that sense of pride each time your family enjoys the meal on the table, whose vegetable ingredients you cultivated yourself in your backyard.

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